ADHD Coaching for Professionals and Entrepreneurs

ADHD coaching is highly individualized, designed to meet your specific needs, history, and aspirations. We typically start with one-on-one sessions lasting 1 to 2 hours, focusing on helping you tackle the unique challenges you face in both your professional and personal life.

Areas We Help With:

Attention Management

Struggling to stay focused, filter distractions, or shift your attention when needed? ADHD can make it tough to maintain the kind of focus required for day-to-day tasks, both at work and in life. Whether it's staying on task, managing emotional responses, or improving social interactions, we provide targeted strategies to help you regain control and increase productivity.

Time Management

Late starts, missed appointments, or over- and under-planning—these are common struggles with ADHD. We’ll work together to fine-tune your approach to time, helping you arrive on time, plan efficiently, and make better use of your day without feeling overwhelmed.

Organization and Planning

For many adults with ADHD, organizing can feel impossible. But with the right systems, it's achievable. We'll help you create routines and use tools like planners, reminders, and visual aids to break down overwhelming tasks into manageable steps. By structuring your environment to fit your strengths, you'll experience more focus and efficiency in your day-to-day life.

Impulsivity

Do you often act before thinking things through? This can affect relationships, work, and even finances. We’ll help you slow down, evaluate your choices, and make decisions that support long-term success instead of opting for immediate rewards.

Hyperactivity

Constant fidgeting, moving, or talking too much can be draining for you and those around you. Whether you find yourself always “on the go” or unable to take a break, we'll guide you in managing that energy in a way that supports both relaxation and productivity.

Co-Occurring Conditions

ADHD often comes with other challenges, such as depression, anxiety, bipolar disorder, or even sleep issues. We take a holistic approach, addressing these alongside ADHD to help you manage all aspects of your mental well-being.

Executive Function

If you struggle with planning, staying organized, managing time, or starting tasks, you’re not alone. Many with ADHD experience executive function challenges that can make day-to-day responsibilities feel overwhelming. We focus on practical strategies to help you take control, overcome procrastination, and successfully navigate professional and personal challenges.

Ready to Move Beyond Your ADHD Challenges?

ADHD looks different for everyone, and it changes over time. If you're ready to explore how ADHD coaching can help you get back on track, let’s talk. Together, we’ll create a plan that fits your unique needs and goals.