ADHD Coaching services are varied but after getting to know some of your history, needs, and aspirations we frequently begin with 1 to 2 hour one-on-one individualized coaching sessions.

We have helped our clients with:

Attention: Difficulty focusing on tasks, especially on those less interesting. Also sensory stimulation such as sight, or sound can distract.

Time processing: Intentionally delayed starts (procrastination), late departure and/or late arrival to appointments/meetings. Over planning (efforts yield diminishing returns), under planning (insufficient efforts yield additional required efforts later). Poor planning.

Organizing: Difficulty architecting, structuring and maintaining outer materials or inner thoughts. Also difficulty in remembering where things are, or deadlines.

Impulsivity: Acting before appropriate consideration has been given. Can lead to problems in relationships (family and work), and finances.

Hyperactivity: May interrupt others often, especially in stimulating environments.

Frequent co-occurring conditions: Anxiety, depression, sleep issues, possibly with lower self-esteem.

Executive Function: In cognitive science and neuropsychology, executive functions are a set of cognitive processes that are necessary for the cognitive control of behavior: selecting and successfully monitoring behaviors that facilitate the attainment of chosen goals.

If you would like to move beyond some of your greatest challenges with ADHD, lets talk.

These challenges are highly variable between individuals and may change over time.

If you are ready to explore what ADHD Coaching could do for you. Contact me.